Wellness
From Massages to Diet Advice, your one stop wellness centre.
Deep Tissue Massage
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
Pressure Point
It’s a method of activating the body’s self-healing mechanisms to treat illness and alleviate pain. Like acupuncture, which uses tiny needles, acupressure stimulates the body at certain meridians, or pressure points. It’s this interconnection of specific points that allows acupressure to work.
Sports Massage
Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training, before, during, and after.
Swedish Massage
Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. … By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
Thai Massage
Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. … Unlike Swedish or shiatsu massage techniques, in which a person passively lies on a bed, the client lies on the floor and participates more actively in the massage.
Therapeutic Massage
Therapeutic Massage is a combination of Relaxation Massage and Remedial Massage to not only relax your whole body but at the same time, work through some of the muscle issues or “tight spots” you may be experiencing.
Indian Head Massage
Indian head massage is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It aims to rebalance your body’s energies
Four Hands Massage
Four hands massage is a treatment style in which two therapists both perform massage therapy on one person simultaneously and in synchronisation with each other. To be effective, the two therapists will usually have trained together so that they can work seamlessly in harmony during the treatment
Reflexology
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands. This is done using specific thumb, finger, and hand massage techniques without the use of oil or lotion.
Diet Advice
For Every Body Who Wants A Customised Weight Loss Plan. Lose Weight, Sleep Better & Feel Happier. Limited Time Offers. More Choice & Flexibility. We advise with diet and foods for you.
Cambridge Diet Plan
The Cambridge Diet is an extreme weight-loss plan, for those of you who aren’t in the know. Based around a range of bars, soups and shakes under a controlled regime, this diet plan is cheaper than Weight Watchers, and faster than your average calorie-controlled diet.
